Unblending From The Mind With Marianne Styler - Episode #21

I sit down with my coach and friend, Marianne Styler, a life coach who specializes in Internal Family Systems (IFS) — a transformative approach to self-understanding and healing.

We explore how easily we over-identify with our minds and forget that our thoughts are just parts of us — not the whole story. Marianne shares how the practice of “unblending” from these parts allows us to return to the deeper Self that’s always calm, clear, and connected.

This is a conversation about separating from the noise of the mind, reconnecting with the wisdom of the body, and discovering what happens when we stop trying to fix ourselves, and start listening instead.